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Mental Health Resources
Connection is Medicine
Gravity Never Sleeps
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From Burnout to Fire Within
Building Real Resilience with Jessica Nowak
Dec 20
•
Roy Smalley
43:41
Surviving the Winter Blues
What I've Learned About Seasonal Depression
Dec 3
•
Roy Smalley
1
1
November 2025
Grit and Gratitude: A Thanksgiving for All Who Serve
Tracing the spark of America’s first holiday and the mindset that keeps first responders strong today.
Nov 25
•
Roy Smalley
11:48
Building Connection into the Culture
Connection is Medicine part 3, with Janet Zander and Meghan Christian
Nov 21
•
Roy Smalley
1
50:29
Fit for Duty Beyond the Scale
The Motivation Behind my Recent Firefighter Nation Article
Nov 15
•
Roy Smalley
1
14:16
Between the Calls
Connection, Decompression, and What Comes Next
Nov 1
•
Roy Smalley
1
9:02
October 2025
Connection is Medicine, Part 3
Building Connection into the Culture: What We Can Actually Do
Oct 30
•
Roy Smalley
Relationships: Emotional Turnout Gear
Connection is Medicine, Part 2
Oct 18
•
Roy Smalley
34:00
Connection is Medicine, Part 2
Relationships Are Medicine: How Connection Protects the Brain, Body, and Soul
Oct 15
•
Roy Smalley
1
Alone in a Crowded World
Connection is Medicine, Part 1
Oct 11
•
Roy Smalley
1
12:06
Connection Is Medicine, Part 1
Alone in a Crowded World: Why Loneliness Is a Health Risk We Can’t Ignore
Oct 8
•
Roy Smalley
2
1
The Gravity of Care
How Conversations, Caregiving, and Connection Shape Resilience
Oct 4
•
Roy Smalley
1
23:32
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