Ready to move more in the new year, but frustrated by “all or nothing” workout advice? In this episode, Roy Smalley shares hard-earned wisdom as a firefighter, AEMT, health and safety officer, and longtime fitness coach. You’ll hear:
Why “train or go home” fitness culture is keeping people out—and what actually gets first responders (and everyone else) moving again
The importance of finding movement that fits your body, your life, and your stage, no matter your age or background
Why research shows enjoyment beats intensity when it comes to building a real fitness habit
Lessons from Roy’s own journey: shifting priorities as he moved from volunteer to career firefighter and from hardcore endurance athlete to sustainable, adaptable movement
Insights from recent podcast guest Jessica Nowak (Inferno Fitness and Resilience), on meeting clients at all levels exactly where they are
How to spot (and stop) self-sabotaging “used to be” thinking, and permission to evolve your fitness goals over time
Practical encouragement: There is no one right way to move — just your way, done consistently
Takeaway:
Start where you are, enjoy the process, and let your goals grow with you. No plan? No problem.
Read More:
If you haven’t already, I encourage you to check out my recent article that this podcast is based on. You can find it here.
Connect:
How have your own fitness goals (and definitions) shifted over time? Share your story or favorite way to move and tag Roy @agingwellfirefighter
Where to Contact Roy
Instagram: @roysmalley.us
Facebook: @roysmalley.us
LinkedIn: Roy Smalley
All my links in one place: www.roysmalley.us
Invitation to Subscribe
If you found value in this episode, share it with your crew or someone who might need the reminder that taking care of yourself is part of serving well.
Subscribe to The Aging Well Firefighter wherever you get your podcasts —
and remember to Fight Wisely, Age Bravely.
