The Aging Well Firefighter | Roy Smalley | Substack

14:59

Springing Forward Without Falling Apart

Protecting your sleep, your mindset, and your longevity when daylight saving time hits.

Feb 25 • Roy Smalley

55: The Year to Drive

Sharpening the edge between service and self

Jan 12 • Roy Smalley

15:30

No Plan? No Problem.

Rethinking Goals, Fitness, and Movement

Jan 3 • Roy Smalley

13:44

Move First, Ask Questions Later: The Case for Goal-Free Fitness

No Plan? No Problem.

Dec 31, 2025 • Roy Smalley

Three Sizes Bigger

Lessons in Joy, Generosity, and Renewal from Christmas’s Least Likely Heroes

Dec 24, 2025 • Roy Smalley

9:01

Most Popular

Strong Enough to Fall

Sep 24, 2025 • Roy Smalley

"All the World’s a Stage"

Jun 18, 2025 • Roy Smalley

When The Storm Hits Home

Jul 23, 2025 • Roy Smalley

Feeling "Too Old for this Shift"?

Apr 1, 2025 • Roy Smalley

The Aging Well Firefighter

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