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Connection is Medicine
Gravity Never Sleeps
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14:59
Springing Forward Without Falling Apart
Protecting your sleep, your mindset, and your longevity when daylight saving time hits.
Feb 25
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Roy Smalley
1
1
55: The Year to Drive
Sharpening the edge between service and self
Jan 12
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Roy Smalley
3
15:30
No Plan? No Problem.
Rethinking Goals, Fitness, and Movement
Jan 3
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Roy Smalley
3
13:44
Move First, Ask Questions Later: The Case for Goal-Free Fitness
No Plan? No Problem.
Dec 31, 2025
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Roy Smalley
4
1
Three Sizes Bigger
Lessons in Joy, Generosity, and Renewal from Christmas’s Least Likely Heroes
Dec 24, 2025
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Roy Smalley
1
9:01
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Strong Enough to Fall
Sep 24, 2025
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Roy Smalley
5
"All the World’s a Stage"
Jun 18, 2025
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Roy Smalley
6
1
When The Storm Hits Home
Jul 23, 2025
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Roy Smalley
4
1
Feeling "Too Old for this Shift"?
Apr 1, 2025
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Roy Smalley
3
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Discussions
43:41
From Burnout to Fire Within
Building Real Resilience with Jessica Nowak
Dec 20, 2025
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Roy Smalley
1
Surviving the Winter Blues
What I've Learned About Seasonal Depression
Dec 3, 2025
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Roy Smalley
1
1
11:48
Grit and Gratitude: A Thanksgiving for All Who Serve
Tracing the spark of America’s first holiday and the mindset that keeps first responders strong today.
Nov 25, 2025
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Roy Smalley
50:29
Building Connection into the Culture
Connection is Medicine part 3, with Janet Zander and Meghan Christian
Nov 21, 2025
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Roy Smalley
1
14:16
Fit for Duty Beyond the Scale
The Motivation Behind my Recent Firefighter Nation Article
Nov 15, 2025
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Roy Smalley
1
9:02
Between the Calls
Connection, Decompression, and What Comes Next
Nov 1, 2025
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Roy Smalley
1
Connection is Medicine, Part 3
Building Connection into the Culture: What We Can Actually Do
Oct 30, 2025
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Roy Smalley
34:00
Relationships: Emotional Turnout Gear
Connection is Medicine, Part 2
Oct 18, 2025
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Roy Smalley
Connection is Medicine, Part 2
Relationships Are Medicine: How Connection Protects the Brain, Body, and Soul
Oct 15, 2025
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Roy Smalley
1
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The Aging Well Firefighter
"The Aging Well Firefighter" is about thriving under stress, aging with purpose, and taking care of the people who take care of others.
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