About

I’m a Wisconsin firefighter/AEMT serving the communities of Mayville and North Fond du Lac. Beyond the firehouse, I’m a certified personal trainer, wellness consultant, and stress management coach, with over 15 years of experience helping people transform their health and lives.

On this Substack, you’ll find practical insights and real-world advice on fitness, wellness, mindset, and stress management — tailored for both first responders and civilians. I also share personal reflections and observations about life, drawn from my own journey.

What fuels my passion for fitness and wellness — especially for first responders — is my own transformation. People who meet me today often assume I’ve always been into fitness. The truth? I was the nerdy kid who dreaded gym class, and later, a sedentary adult working IT desk jobs, watching the scale creep up year after year. Everything changed when I discovered my “why.”

Here’s a photo of me in my 30s — “Big Roy” — and another of me now, in my 50s.

My clients trust me because I’ve walked the same path. I know what it’s like to feel stuck, and I know what it takes to make lasting change. I meet people where they are, with compassion and understanding, because I’ve been there myself — and I never want to forget that journey.

I believe we can change the culture around health, fitness, and safety in emergency services — and that real progress happens when individuals and teams work together. Whether you’re a first responder or a civilian, seeking guidance for yourself, your department, or your organization, I’m here to help with practical strategies and support.

If my story resonates with you, I invite you to subscribe and join this community. You’re welcome to comment or reach out with your questions or experiences—I’m here to help. Let’s take the next step together.