About Me

Roy Smalley is a Wisconsin firefighter/EMT serving in Mayville and North Fond du Lac. As a certified personal trainer, wellness consultant, and stress management coach, Roy has been actively coaching people for more than 15 years. He is online at www.roysmalley.us where your questions or comments are always welcome.

Why subscribe?

Subscribe to get full access to the newsletter and website. Never miss an update. Every new edition of the newsletter goes directly to your inbox.

User's avatar

Subscribe to The Aging Well Firefighter

I help my fellow first responders and the communities we serve improve their fitness, health, safety, and resilience in approachable, sustainable ways.

People

I'm a fitness & wellness coach, a firefighter & EMT, a writer & speaker, and an adoptive & foster dad.