Episode Summary
I hadn’t originally planned to record this short episode. After an intense call, I talk about realizing when you need to press “pause,” and how stepping back to decompress can be an act of strength, not retreat. I talk about recovery, connection, and remembering that caring for others starts with caring for yourself.
Key Topics
When the job hits hard
Decompression as maintenance
Why powering through isn’t sustainable
Connection as emotional turnout gear
Preview of next week’s “Building Connection into the Culture” episode
Memorable Quotes
“Giving yourself recovery time isn’t weakness — it’s maintenance.”
“That pause after the noise is where connection begins.”
“The tough calls can’t be avoided, but the isolation afterward? That’s a choice.”
Call to Action
This week: take one quiet moment to breathe and share it with someone who understands.
Connect with Roy
All links and contact info: www.roysmalley.us
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