100% - We are made to move. I find it more sustainable to start small without a goal and see where it goes. My experience is that the habit increases and grows organically.
The rigid lines of transitional fitness is what makes it unsustainable - especially as we get older.
100% - We are made to move. I find it more sustainable to start small without a goal and see where it goes. My experience is that the habit increases and grows organically.
The rigid lines of transitional fitness is what makes it unsustainable - especially as we get older.